Celebrating One is thrilled to be offering our first free online yoga class this Saturday, September 5th at 2 PM.
The talented and inspiring Laura Jayne will be leading yogis through a series of gentle movements that will focus on strength, balance, and breath.
The positive benefits of yoga have been proven to extend well beyond the physical benefits.
Psychological benefits include
*Reducing feelings of Stress, Anger and Anxiety
*Reduces symptoms of Depression and PTSD
*Improves Sleep
*Boosts overall mood
Whether this is your first attempt at yoga or you’re a seasoned yogi, we encourage and welcome everyone to experience the benefits and sense of community that will be offered this Saturday.
Please join us virtually on GotoMeeting from your tablet, smartphone or computer.
Celebrating One wants to extend a special note of gratitude to Laura Jane for donating her expertise and time. This kindness allows us to offer this class for free. Thank You Laura Jayne for sharing the benefits of Yoga with the C1 community.
We look forward to engaging your mind, body, and soul this Saturday@ 2 PM.
Namaste,
The Celebrating One Team
Written by: Amanda D Cullison
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